Weigh In record (no journal entry) for 12 May 2019
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1508 kcal
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Fat: 33.40g | Prot: 78.16g | Carb: 193.88g.
Breakfast: DeKuyper Peach Schnapps, Smirnoff Vodka, Orange Juice, Fried Egg, Great Value Shredded Mild Cheddar Cheese, Toasted 100% Whole Wheat Bread. Lunch: Great Value Canned Chicken, Brown Rice. Dinner: Great Value Canned Chicken, Smirnoff Vodka, DeKuyper Peach Schnapps, Orange Juice. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Mountain Dew KickStart Black Cherry. more...
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losing 0.5 lb a week
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