Weigh In record (no journal entry) for 12 May 2019
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1071 kcal
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Fat: 53.94g | Prot: 27.67g | Carb: 124.55g.
Breakfast: Nestlé Sorvete Especialidades Napolitano, Alho, Café, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Dinner: Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos). more...
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losing 3.9 lb a week
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