Weigh In record (no journal entry) for 12 May 2019
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229.1 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1850 kcal
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Fat: 97.94g | Prot: 116.22g | Carb: 123.81g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Café Expresso, Tomates, Condi Gelatina Light, Bifes de Cebolada, Febras. Dinner: Bolo de Nozes, Camarão Cozido, Condi Gelatina Light, Monissa Rissóis de Camarão. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Canela, Luso Agua, Mel, Café Expresso, Ovo Cozido, 7UP 7Up Free, Abacate. more...
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losing 15.4 lb a week
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