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Goed goed!
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161.8 lb
Lost so far: 28.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1391 kcal
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Fat: 63.31g | Prot: 32.08g | Carb: 246.84g.
Breakfast: Délifrance Mini Pains Aux Raisins. Lunch: Bolletje Brosse Eierkoek, Koopmans Bananenbrood. Dinner: Jumbo Kipspiesjes Teriyaki, Conimex Seroendeng, Conimex Ketjap Manis, AH Spruiten, Jumbo Risotto Rijst, Jumbo Groentemix. Snacks/Other: Paasei, Jumbo Crème Mergpijpjes, Ben & Jerry's Peanut Butter & Cookies Non Dairy. more...
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2371 kcal
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Activities & Exercise:
Sitting - 6 hours, Showering - 10 minutes, Watching TV/Computer - 5 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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