Weigh In record (no journal entry) for 08 December 2012
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182.3 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1899 kcal
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Fat: 94.71g | Prot: 121.25g | Carb: 143.56g.
Breakfast: egg beaters, egg white, Deli Select Ultra Thin Honey Ham, Organic Skimmed Milk w/DHA Omega 3, I Can't Believe It's Not Butter!-Light, Sugar Free French Vanilla. Lunch: Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla, california avocado. Dinner: Fat Free French Vanilla Creamer, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, olives, mushroom, tomato, egg beaters, egg white, Organic Skimmed Milk w/DHA Omega 3, olive oil, onions, homestyle. Snacks/Other: Fat Free French Vanilla Creamer, Sugar Free Syrup, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Organic Skimmed Milk w/DHA Omega 3, I Can't Believe It's Not Butter!-Light. more...
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2926 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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