Weigh In record (no journal entry) for 08 December 2012
|
184.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2012:
|
1063 kcal
|
Fat: 37.29g | Prot: 53.93g | Carb: 129.78g.
Breakfast: Whole Grain 100% Whole Wheat Bread, Ground Beef (Frozen Patties, Cooked, Broiled), Onions, Brussels Sprouts, 2% Fat Milk, Clementines, Vanilla Syrup. Dinner: Organic Pumpkin FlaxPlus Granola, 1% Fat Milk. Snacks/Other: Mixed Salad Greens. more...
|
|
2553 kcal
|
Activities & Exercise:
bike - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zortacon's weight history
|