Weigh In record (no journal entry) for 12 May 2019
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166.7 lb
Lost so far: 36.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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924 kcal
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Fat: 23.57g | Prot: 39.97g | Carb: 132.92g.
Breakfast: Tea with Semi-Skimmed Milk, Tesco Bran Flakes, Semi-Skimmed Milk. Lunch: Walkers Prawn Cocktail Crisps (25g), Tesco Wafer Thin Ham, Morrisons French Stick. Dinner: Tesco Medium Eggs, Morrisons Baked Beans, Iceland Steak Cut Chips. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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gaining 0.4 lb a week
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