Weigh In record (no journal entry) for 22 July 2010
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176.5 lb
Lost so far: 1.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1087 kcal
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Fat: 32.64g | Prot: 34.56g | Carb: 153.59g.
Breakfast: protein shake. Lunch: knudsens cola, sun chips. Dinner: bud select, tomatoe, celery, caribbean rice and beans, newmans own light balsamic salad dressing, avacado, salad, eggplant. more...
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2286 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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