Weigh In record (no journal entry) for 22 July 2010
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1061 kcal
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Fat: 25.98g | Prot: 35.03g | Carb: 182.62g.
Breakfast: fruit coctail, coffee, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: chicken fried steak, bread roll, corn. more...
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3533 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Swimming (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 55 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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losing 0.7 lb a week
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