bebeting's Journal, 22 July 2010

Before workout

113.8 lb Lost so far: 6.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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717 kcal

Fat: 27.77g | Prot: 20.17g | Carb: 100.86g.   Breakfast: Organic Raw Cashews, Dietary Supplement (thermogenic). Lunch: Dietary Supplement (thermogenic), Vitamin Water Power-c Dragonfruit. Dinner: Oven Bake Italian Sausage Shells. Snacks/Other: Marshmallows, Saltines Crackers (Low Sodium, Fat Free), Dietary Supplement (thermogenic). more...

2555 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Spinning Class - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...