Weigh In record (no journal entry) for 08 December 2012
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247.4 lb
Lost so far: 102.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1029 kcal
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Fat: 7.14g | Prot: 48.21g | Carb: 52.80g.
Breakfast: Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Dinner: Wild Salmon Filets, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 3.3 lb a week
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