ramesh799's Journal, 12 May 2019

189.8 lb Lost so far: 0.2 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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780 kcal

Fat: 25.19g | Prot: 25.35g | Carb: 118.68g.   Breakfast: Green Tea. Lunch: Sabji, Jowar Roti, Tomato and Cucumber Salad with Oil and Vinegar, Mixed Salad Greens, Sprouts. Snacks/Other: Nonfat Buttermilk. more...

2188 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...