Yachid's Journal, 11 May 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 50.50g | Prot: 35.20g | Carb: 155.40g.   Lunch: Red Robin Cheese Burger. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Zipfizz Black Cherry. more...

3470 kcal

Activities & Exercise: Watching TV/Computer - 8 hours and 15 minutes, Standing - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 15 minutes. more...