Weigh In record (no journal entry) for 22 July 2010
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236.5 lb
Lost so far: 3.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1869 kcal
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Fat: 50.88g | Prot: 95.45g | Carb: 278.52g.
Breakfast: water, banana, cinnamon swirl bread, maple brown sugar oatmeal. Lunch: water, wheat bread, ham. Dinner: smothered chicken breast, salad, red beans. Snacks/Other: hershey chocolate fun size, watermelon, peanut butter, cookie with m&m, apple. more...
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2801 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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