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12 May 19

trishjones's Journal, 12 May 2019

 
Weigh In record (no journal entry) for 12 May 2019
135.6 lb Lost so far: 18.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.
Diet Calendar Entries for 12 May 2019:
640 kcal Fat: 15.11g | Prot: 11.52g | Carb: 121.91g.   Breakfast: Coffee with Milk. Lunch: Snowy River Pastie, Lipton Black Tea. Dinner: Pineapple, Fruit Salad (without Citrus Fruits), Aeroplane Jelly Lite. Snacks/Other: Apples, Pears, Orange. more...
1505 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 5.4 lb a week

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wow great x💕💕💕 
11 May 19 by member: trishjones
HAPPY MOTHERS DAY TO ALL THE MUMMYS AND GRANDMAS OUT THERE AND ALL THE OTHER FOLKS WHO HAVE TO STEP IN TO TAKE OVER THE ROLL, LOVE TO YOU ALL X 👍💞💞 
11 May 19 by member: trishjones

     
 

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