Weigh In record (no journal entry) for 08 December 2012
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1193 kcal
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Fat: 49.04g | Prot: 33.58g | Carb: 162.72g.
Breakfast: Apples, Good Seed Light Bread, Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds). Dinner: Bread Stuffing. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Pumpkin Pie, Extra Creamy Whipped Cream. more...
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gaining 5.6 lb a week
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