Weigh In record (no journal entry) for 08 December 2012
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197.8 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1698 kcal
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Fat: 58.88g | Prot: 59.46g | Carb: 234.31g.
Breakfast: Bananas. Lunch: Bacon (Cured, Pan-Fried, Cooked), Seasonal Fresh Fruit, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: Butter, Whole Wheat Bread, Round Stick Cornbread Muffin, Chicken Noodle Soup. Snacks/Other: Single Malt Scotches, Milk Chocolate Eggs, Tortilla Corn Chips, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Chewy Granola Bars - Cherry Dark Chocolate, Apples, Bananas. more...
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2544 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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