Weigh In record (no journal entry) for 08 December 2012
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1056 kcal
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Fat: 26.68g | Prot: 55.76g | Carb: 152.05g.
Breakfast: Mexican Finely Shredded Cheese, Fruit Bowls - Tropical Fruit, egg beaters, butterball turkey bacon, 100% Pure Florida Orange Juice. Lunch: Queen Anne Milk Chocolate Cordial Cherries, blue bunny sweet freedom fudge lites, arnold select sandwich thins, farmland honey ham, the laughing cow light creamy swiss. Dinner: village hearth, Fruit Passions - Peaches 'N Strawberry, cool whip, smart ones lemon herb chicken piccata. Snacks/Other: string cheese, almonds, Light Fat Free White Chocolate Strawberry Yogurt. more...
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steady weight
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