Ramona0's Journal, 11 May 2019

213.2 lb Lost so far: 116.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 109.35g | Prot: 148.90g | Carb: 127.91g.   Breakfast: Sports Research Collagen Peptides, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Aqua Star King Crab Legs and Claws, Baked or Broiled Salmon, Garlic Butter, Escal Escargots with Garlic Butter, Papa John's Garlic Knots. Dinner: Chili's Classic Steak Fajitas. Snacks/Other: Mimosa. more...

3133 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...