WhiteLies's Journal, 08 December 2012

258.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 57.97g | Prot: 69.67g | Carb: 311.40g.   Breakfast: Orange Juice, Hash Brown, Egg McMuffin, Sausage and Egg McMuffin. Dinner: frozen mixed vegetable, Kraft Dinner Extra Creamy. Snacks/Other: cough drops. more...

3387 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 5 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...