Weigh In record (no journal entry) for 08 December 2012
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214.8 lb
Lost so far: 18.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1263 kcal
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Fat: 66.55g | Prot: 49.81g | Carb: 123.20g.
Breakfast: butter, Sara Lee healthy multi-grain bread, coach's oats, 1% Milk. Lunch: gyro meat, greek salad, iced tea with lemon. Dinner: gyro meat, greek salad. Snacks/Other: peanut butter, apple, banana. more...
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2772 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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