Weigh In record (no journal entry) for 11 May 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1590 kcal
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Fat: 115.70g | Prot: 125.22g | Carb: 8.84g.
Breakfast: Mlekpol Śmietanka Łaciata 12%, Morliny Boczek Wędzony, Olej Kokosowy, Jajko. Dinner: Golonka z Indyka. Snacks/Other: Śledź, Nautica Makrela Wędzona, Nasiona Siemienia Lnianego. more...
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losing 2.1 lb a week
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