Weigh In record (no journal entry) for 11 May 2019
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258.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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3292 kcal
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Fat: 126.97g | Prot: 132.85g | Carb: 448.24g.
Breakfast: Oatmeal, Bai Gimbi Pink Grapefruit. Lunch: Amy's Light & Lean Spinach Lasagna, Sargento Mozzarella Cheese Stick, Muenster Cheese, Grapefruit, Watermelon, Chocolate Chip Cookies (Soft Type), Baked by Melissa Mini Cupcakes, Skippy Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Sunshine Cheez-It Original Snack Crackers, Gummy Bears, Yasso Frozen Greek Yogurt - Strawberry, Cheese Pizza. Dinner: Edwards Lemon Meringue Pie Slices, Trader Joe's Coconut Macaroons, Carr Valley Bread Cheese, Sea Bass, Butter, Artichokes (Globe or French, Unprepared, Frozen). Snacks/Other: Dum Dum Lollipop, Yasso Frozen Greek Yogurt - Strawberry, Gummy Bears. more...
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3670 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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