Weigh In record (no journal entry) for 11 May 2019
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195.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1878 kcal
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Fat: 150.67g | Prot: 112.95g | Carb: 18.12g.
Breakfast: Calavo Avocado, Macadamia Nuts , Egg, Mushrooms , Basil Cracked Pepper Smoked Chicken Sausage, America's Choice Bacon Thick Sliced, Kerrygold Reserve Cheddar Cheese, Vital Proteins Collagen Peptides, Heavy Cream, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Dinner: Cooked Asparagus (Fat Added in Cooking), Goats Cheese (Soft) , Omaha Steaks Beef Ribeye Steak. more...
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losing 2.8 lb a week
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