Weigh In record (no journal entry) for 11 May 2019
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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991 kcal
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Fat: 53.46g | Prot: 77.40g | Carb: 49.53g.
Breakfast: Kaffee, Arla Kaergarden Balance Ungesalzen, Roggenbrot, K-Classic Himmlisch Fein Sauerkirsche. Lunch: Gemüse, Bonduelle Erbsen mit Möhrchen, Meine Metzgerei Schweinegeschnetzeltes. Dinner: Gemüse, Wolf Berner Würstchen, Paniertes Schnitzel. more...
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gaining 1.5 lb a week
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