|
Beginnig of second week of p90x.
Jog 2 miles wed and fri
|
166.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2010:
|
1276 kcal
|
Fat: 31.80g | Prot: 94.11g | Carb: 155.75g.
Breakfast: Premium Natural Hickory Smoked Ham, Original Creamy Swiss Cheese, Classic Honey Wheat Bread, Blueberries, Plums. Lunch: Light Fat Free Blueberry Patch Yogurt, Grilled Chicken Breast Strips, Herb Salad, Low Fat 2% Small Curd Cottage Cheese, Greek Vinaigrette. Dinner: Beef Sloppy Joe (No Bun), Cafe Steamers Pad Thai. Snacks/Other: Frosted Krispies Cereal, 2% Fat Milk. more...
|
|
2154 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Boating or Canoeing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sephoragurl's weight history
|