Miliscentg's Journal, 11 May 2019

This is what happens when you get too confident and start eating anything and everything forgetting your body is susceptible to these foods. Feels like I'm starting all over again. 😩😩😩

287.9 lb Lost so far: 22.9 lb.    Still to go: 111.6 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 38.22g | Prot: 72.87g | Carb: 248.66g.   Breakfast: Fried Plantain, Black Beans , Nestle Cremora Coffee Creamer, Canderel Stick. Lunch: Potatoes (Flesh and Skin, with Salt, Microwaved) , Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten). Dinner: Beacon Marshmallow Easter Egg. Snacks/Other: Bananas . more...