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booooo hopefully i will go hard this weekend and lose at least one lb!!! goal for next week..3 lbs
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173.2 lb
Lost so far: 18.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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421 kcal
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Fat: 7.51g | Prot: 20.97g | Carb: 67.50g.
Breakfast: Water. Lunch: Ground Turkey (Cooked), Reduced Sodium Dirty Rice. Dinner: Ginger Ale, Green Snap Beans (Frozen), Ground Turkey (Cooked), Reduced Sodium Dirty Rice. Snacks/Other: Water. more...
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2629 kcal
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Activities & Exercise:
Shopping - 15 minutes, elliptical - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (moderate) - 3 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours and 14 minutes, Housework - 45 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.7 lb a week
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