ramesh799's Journal, 11 May 2019

187.4 lb Lost so far: 2.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 35.98g | Prot: 52.81g | Carb: 154.75g.   Breakfast: Plain Yogurt, Green Tea. Lunch: Paradise Bakery Mixed Green Salad (Large), Swad Bhindi Masala, Sorghum Syrup, Cooked Rice. Dinner: 1% Fat Buttermilk, Chicken Biryani. Snacks/Other: Nonfat Buttermilk. more...

2050 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...