Weigh In record (no journal entry) for 08 December 2012
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130.1 lb
Lost so far: 23.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1899 kcal
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Fat: 48.71g | Prot: 86.24g | Carb: 121.90g.
Lunch: みかん, スーパードライ, サーモン寿司盛り合わせ. Dinner: ふっくらオムレツ, ブリの刺身, タラ, 豚肩肉のロースト, カキ, 日本酒, ビール. more...
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1753 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...
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losing 7.7 lb a week
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