Weigh In record (no journal entry) for 07 December 2012
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185.2 lb
Lost so far: 39.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1686 kcal
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Fat: 28.61g | Prot: 102.78g | Carb: 272.54g.
Breakfast: Vanilla Syrup, Clementines, Organic Agave Nectar, 2% Fat Milk, Instant Oatmeal - Plain. Lunch: Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Iceberg Garden (Fresh Express), 1% Fat Milk, Organic Pumpkin FlaxPlus Granola. Snacks/Other: Orange Melon Refresher, Mamba Fruit Chews, Bananas (Large). more...
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2583 kcal
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Activities & Exercise:
bike - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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