Blawson02's Journal, 10 May 2019

222.2 lb Lost so far: 97.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 102.79g | Prot: 97.14g | Carb: 54.04g.   Breakfast: Kraft Natural Mozzarella String Cheese. Lunch: Corner Bakery Cafe Chopped Salad. Dinner: El Pollo Loco Spanish Rice, El Pollo Loco Pinto Beans, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Leg, Flour Tortilla. Snacks/Other: Specially Selected Unsalted Deluxe Mixed Nuts. more...

2826 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...