Weigh In record (no journal entry) for 07 December 2012
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1259 kcal
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Fat: 18.83g | Prot: 57.23g | Carb: 249.89g.
Breakfast: lemon, tahini, canola oil, Lentils (Sprouted). Lunch: apple, cucumber, Carrots, spinach. Dinner: kale (carrot greens) , Apples, lentil sprouts, kale, celery. Snacks/Other: corn tortilla, Tomato Puree (Without Salt Added, Canned), cooked kidney beans (chili beans). more...
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losing 7.0 lb a week
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