Weigh In record (no journal entry) for 10 May 2019
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213.8 lb
Lost so far: 116.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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2280 kcal
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Fat: 83.25g | Prot: 212.40g | Carb: 153.91g.
Breakfast: Sugar Free Caramel Macchiato Coffee Creamer, Sports Research Collagen Peptides. Lunch: Kraft Original BBQ Sauce, Hunt's Bold BBQ Sauce, Cooked Green String Beans (Fat Added in Cooking), Kaiser Rolls, Beef Brisket (Whole, Trimmed to 1/8" Fat), Smoked Chicken. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Stonewall Kitchen Foolproof Popover Mix, Cooked Mushrooms, Pompeian Canned Artichoke Hearts, 365 Basil Pesto, Trader Joe's Crumbled Goat Cheese, Trader Joe's Sun-Dried Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Cappuccino. more...
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3650 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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