vorhh13's Journal, 10 May 2019

179.7 lb Lost so far: 13.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 42.20g | Prot: 34.71g | Carb: 123.47g.   Breakfast: TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%. Lunch: Falafel Sandwich. Snacks/Other: Rotkäppchen Sekt Trocken. more...

2550 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 6 hours, Sitting - 16 hours. more...