Weigh In record (no journal entry) for 10 May 2019
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222.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1245 kcal
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Fat: 26.34g | Prot: 66.78g | Carb: 169.20g.
Lunch: Perdue Chicken Drumsticks, Bahar Basmati Rice. Dinner: Perdue Chicken Drumsticks, Bahar Basmati Rice. more...
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gaining 5.6 lb a week
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