Weigh In record (no journal entry) for 10 May 2019
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206.6 lb
Lost so far: 13.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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247 kcal
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Fat: 17.31g | Prot: 3.83g | Carb: 20.92g.
Breakfast: Coffee, Heavy Cream, Boston Brown Bread. more...
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gaining 5.6 lb a week
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rudy lenzkes's weight history
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