Weigh In record (no journal entry) for 10 May 2019
|
182.3 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2019:
|
569 kcal
|
Fat: 33.96g | Prot: 45.73g | Carb: 18.89g.
Breakfast: Café. Lunch: Hemmer Maionese, Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Quero Milho Verde, Batata Palha (Ama Vita), Peito de Frango. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_renato's weight history
|