Weigh In record (no journal entry) for 07 December 2012
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147.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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355 kcal
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Fat: 9.50g | Prot: 9.00g | Carb: 64.50g.
Breakfast: Honey Wheat Berry Bread, Orange Juice with Calcium & Vitamin D, Freshly Brewed Coffee (Grande), Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. more...
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losing 0.7 lb a week
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ploegers's weight history
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