sfrench22's Journal, 10 May 2019

277.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 89.99g | Prot: 130.33g | Carb: 124.40g.   Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Newk's Express Cafe Newk's Favorite Salad. Dinner: Casillero del Diablo Malbec, Sweet Potato Fries, ShopRite Broccoli Florets, World Catch Wild Salmon. Snacks/Other: Quest Cookies & Cream Protein Bar. more...

3070 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...