Weigh In record (no journal entry) for 10 May 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1467 kcal
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Fat: 46.15g | Prot: 72.31g | Carb: 210.44g.
Breakfast: Blackberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Whole Strawberries, Bananas. Lunch: Starbucks Caffè Mocha (Grande). Dinner: Wendy's Coke (Large), McDonald's Big Mac. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Apples , Grapes, Whole Strawberries. more...
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steady weight
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