Weigh In record (no journal entry) for 07 December 2012
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1100 kcal
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Fat: 46.54g | Prot: 64.88g | Carb: 109.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Creamy Peanut Butter, Raisin Cinnamon Swirl Bread, Half & Half, Coffee (Brewed From Grounds). Lunch: Bread Stuffing, Sweet Potato, Cooked Green String Beans, Turkey Meat and Skin (Cooked, Roasted). Snacks/Other: Clementines, Dark Chocolate Peanut Butter Cups. more...
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losing 0.7 lb a week
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wondermom32092's weight history
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