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Krijg er echt het heen en weer van.
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163.1 lb
Lost so far: 26.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1199 kcal
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Fat: 54.43g | Prot: 40.51g | Carb: 132.86g.
Breakfast: Koopmans Bananenbrood. Lunch: Melkan Roomboter Ongezouten, Paasbrood. Dinner: Jumbo Chicken Yakiniku. Snacks/Other: Paasei, Bolletje Brosse Eierkoek. more...
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losing 6.2 lb a week
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