Weigh In record (no journal entry) for 07 December 2012
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204.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2616 kcal
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Fat: 117.94g | Prot: 118.79g | Carb: 283.90g.
Breakfast: Reduced Fat American Cheese, Coffee with Cream and Sugar, Sliced Ham (Regular, Approx. 11% Fat), English Muffin Sandwiches (Ham, Egg & Cheese). Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Turkey Burger. Dinner: Almonds, Wasabi & Soy Sauce, Rice Cakes - White Cheddar. Snacks/Other: Ice Pop, Peanut Butter and Jelly Sandwich. more...
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2683 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Swimming (moderate) - 20 minutes. more...
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steady weight
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