Weigh In record (no journal entry) for 07 December 2012
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 December 2012:
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1737 kcal
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Fat: 33.55g | Prot: 184.58g | Carb: 169.60g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: corn, chicken breast, eggs, carrots, lentils. Dinner: corn, lentils, eggs, chicken breast, carrots. Snacks/Other: nestle fitnesse , cocoa puffs, milk, mrm whey protein. more...
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2129 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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