Weigh In record (no journal entry) for 07 December 2012
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1167 kcal
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Fat: 48.77g | Prot: 104.49g | Carb: 88.03g.
Breakfast: butter, White Bread, Monterey Jack Cheese Snack Sticks. Lunch: tuna sandwich. Dinner: Steamed Broccoli, Grilled Chicken. Snacks/Other: Teriyaki Beef Jerky, quaker apple rice cake, quaker cheddar rice cake. more...
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losing 5.6 lb a week
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fmramsay's weight history
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