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wie hett kleine niet eert......
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1620 kcal
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Fat: 79.82g | Prot: 77.70g | Carb: 142.66g.
Breakfast: Campina Magere Milde Kwark Naturel, Aardbeien. Lunch: Tonijn Salade met Ei, Saladinettes Geraspte Wortelen, Delhaize Kerstomaten, Boni Slamix Extra, Gekookt Ei, AH Zoete Aardappelsoep. Dinner: Spinaziepuree, Saladinettes Geraspte Wortelen, Sla, Vogelnestje. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Campina Magere Milde Kwark Naturel, Leonidas Praline, Lay's Oven Baked Mediterranean Herbs, Devos Lemmens Cocktailsaus Light, Bloemkool, Havermout Muffin. more...
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losing 0.7 lb a week
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