Weigh In record (no journal entry) for 07 December 2012
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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2316 kcal
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Fat: 73.33g | Prot: 63.80g | Carb: 312.12g.
Breakfast: Coffee (Brewed From Grounds), Green Tea, Original Healthy Multi-Grain Bread, 100% Natural Crunchy Peanut Butter, Light Vanilla Soy Milk, Banana, Blueberries (Unsweetened, Frozen), Oats Cereal (Instant, Dry, Fortified). Dinner: Garden Veggie Patties, Truly Grain Tortillas with Omega-3, Dill Pickle Planks, Spinach, Cos or Romaine Lettuce, Tomatoes, Extra Virgin Olive Oil, Onions, Fat Free Swiss Cheese Singles, Hummus. Snacks/Other: Dark Chocolate Covered Joe-Joe's with Vanilla Bean Cream, Red Table Wine, Pumpkin Bread, Apple Pie. more...
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gaining 5.6 lb a week
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