Weigh In record (no journal entry) for 10 May 2019
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136.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1555 kcal
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Fat: 62.83g | Prot: 103.18g | Carb: 110.66g.
Breakfast: AH Nectarines, Alpro Mild & Creamy Nature Ongezoet, AH Franse Halfvolle Kwark, Canderel Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups, AH Basic Coffee Cream Cups, Nespresso Koffie, Canderel Zoetjes. Lunch: AH Ei, AH Hummus Avocado, Wasa Sesam. Dinner: Knorr Italiaanse Lasagnette Napoletana. Snacks/Other: XXL Nutrition Whey Delicious Yoghurt Raspberry, Alpro Soya Light, Body & Fit Clean Protein Bar Cookie Dough Flavour. more...
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steady weight
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