Weigh In record (no journal entry) for 28 June 2016
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231.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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2536 kcal
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Fat: 53.29g | Prot: 159.56g | Carb: 343.60g.
Breakfast: Ovo Frito, Pão Francês, Café com Leite Desnatado. Lunch: Arroz Branco (Médio, Cozido), Molho de Pimenta, Feijão Preto Cozido, Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês, Tereré. more...
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2999 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Hiking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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